Stretching Exercises Weight Loss Soldier







  stretching exercises for weight loss


Any type of fitness program  should include stretching exercises in the overall exercise routines.  Simple stretching exercises should be performed to achieve muscle flexibility , body balance and relaxation. Stretching exercises are normally done after a cardio, bodyweight and strength training workout when your muscles are warm.

Doing Yoga also involves doing various stretching exercises called asanas with emphasis on correct breathing. Similarly like yoga whenever stretching exercises are performed , the way one breathes is important.

There are various benefits of doing stretching exercises as a part of a workout routine.

  • It increases flexibility of the body.
  • It increases body's balance and coordination.
  • It relieves tension from the body which helps in relieving stress.



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