A healthy exercise program should be followed as per a person's age, weight , physical and medical conditions. A person desiring to lsoe weight should not get trapped in questions like what is the best exercise to lose weight fast. An exercise routine should be adapted slowly and consistently.
Calisthenics workout should be a part of a fitness routine. Some of the best calisthenics exercises are push ups, pull ups, mountain climbers, body weight squats, planks.
Stretching exercises should be included in any fitness routine, Stretching improves the flexibility and balance of the body. It relaxes the body muscles.
A weight loss program consisting of proper exercise should include strength training as an integral part of the exercise routines.