EDR Balance  weight loss soldier






EDR  balance is what helps a person lose weight naturally and also helps a person live with good health. EDR stands for Proper Exercise , Proper Diet and Proper Rest. A person on his/her way towards losing weight and getting healthy must understand the importance of EDR balance. If any of the above is missing , it will not lead to a healthy weight loss and moreover a healthy body.

Let me quote a phrase form one of the biggest and most trusted fitness gurus on this planet(i would term him a living fitness guru legend since he is still alive and rocking at 96 years of age).

Here is what Jack Lallane has to say:

“Exercise is the King, diet is the queen. Combine both of them and you have your kingdom”.

There is so much wisdom in the above quote. I wild add one more attribute in the Exercise and Queen kingdom and that is Rest.

“Exercsie is the King, diet is the queen and rest is the peaceful existence inside the kingdom”.

Now let us talk about as to what is EDR balance.

EDR balance is the balance we should maintain between exercise, diet and rest to lose weight and to lead a healthy disease free life. I cannot emphasize the importance of each attribute of EDR.

Lets say if it takes 100% EDR effort for losing weight and getting good health, the percentage which each attribute carries should be proportional. By doing more exercise and not taking care of what you eat disturbs the EDR balance. Likewise if you do not incorporate proper rest , again EDR balance gets disturbed. All the three attributes must be honored which will help in living a healthy life free of diseases.

EDR balance is best explained below.


The implementation of the three attributes of EDR will help a person lose weight and become a weight loss soldier


Disclaimer: For people who plan to follow the healthy Weight Loss Soldier Program, the weight loss results may vary as per their age, body type , existing  physical and medical conditions. Weight Loss Soldier Program is based upon a healthy consistent lifestyle of Proper Exercise, Proper Diet and Proper Rest. Following this program consistently will bring weight loss results and good health.


  weight loss soldier google plus


 How to be a weight loss cook and guide


 How to achieve weight loss success and glory