EDR balance is what helps a person lose
weight naturally and also helps a person live with good health. EDR stands for Proper Exercise , Proper Diet
and Proper Rest. A person on his/her way towards losing weight and getting healthy must understand the
importance of EDR balance. If any of the above is missing , it will not lead to a healthy weight loss and
moreover a healthy body.
Let me quote a phrase form one of the biggest and most
trusted fitness gurus on this planet(i would term him a living fitness guru legend since he is still alive
and rocking at 96 years of age).
Here is what Jack Lallane has to say:
“Exercise is the King, diet is the queen. Combine both
of them and you have your kingdom”.
There is so much wisdom in the above quote. I wild add
one more attribute in the Exercise and Queen kingdom and that is Rest.
“Exercsie is the King, diet is the queen and
rest is the peaceful existence inside the kingdom”.
Now let us talk about as to what is EDR
EDR balance is the balance we should maintain between
exercise, diet and rest to lose weight and to lead a healthy disease free life. I cannot emphasize the
importance of each attribute of EDR.
Lets say if it takes 100% EDR effort for losing weight
and getting good health, the percentage which each attribute carries should be proportional. By doing more
exercise and not taking care of what you eat disturbs the EDR balance. Likewise if you do not incorporate
proper rest , again EDR balance gets disturbed. All the three attributes must be honored which will help in
living a healthy life free of diseases.
EDR balance is best explained below.
The implementation of the three attributes of EDR
will help a person lose weight and become a weight loss soldier
Disclaimer: For people who plan
to follow the healthy Weight Loss Soldier Program, the weight loss results may vary as per their age, body
type , existing physical and medical conditions. Weight Loss Soldier Program is based upon a
healthy consistent lifestyle of Proper Exercise, Proper Diet and Proper Rest. Following this program
consistently will bring weight loss results and good